Coconut oil is one of the most popular health foods right now, and so many people are benefitting from it that many local markets are having a hard time keeping it on the shelves! But this super food isn’t just another health-nut fad, it's more than that. It’s got a long history of use by people who have seen some pretty amazing things happen when they added it to their wellness plans, and so can you! Coconut oil is a light, gentle, and easy to use oil that is typically grown organically. It’s become very easy to find due to its popularity, and if you can find it in stock, it makes a great addition to your cooking supplies and your personal care collection! Today we’re going to be looking at some of the best health benefits of coconut oil to inspire you to try it for yourself!
Coconut oil is a light, white, oil that is pressed from ripe coconuts. The oil is solid when cool and liquid when warm, and it can be worked with in either form. The light, delicate nature of this oil is a pleasure to work with, and the flavor and scent mix well with absolutely any dish. Although coconut meat has a strong flavor, the oil is more subtle and tends to blend well with any other item it gets mixed with. Coconut oil is a plant-based fat oil that is easy to store and even easier to work into your everyday life!
The Health Benefits Of Coconut Oil
Many books have been dedicated to this topic, but we’re going to share some of the best health benefits with you right here. If you haven’t yet been convinced about the power of coconut oil, we know this list will get you excited about it!
Fats That Feed The Brain
Did you know that many of the brain disorders we face every day such as Alzheimer’s, epilepsy, and mood issues could be aggravated or even triggered by a lack of brain food? A starving brain simply can’t perform as well as it should, so feeding it is as important as feeding any other part of the body. The special ‘good fats’ contained in coconut oil called medium chain triglycerides. These fats act as super foods for the brain which can lessen the effects of many brain issues while helping overall brain performance and function in a short time.
While coconuts seem pretty exotic to us, the fact is that they’re a staple food in many countries around the world. They’re nutrient dense and easy to grow – so they make a great go-to source of nutrition for lots of people. An interesting fact about the cultures that thrive on a coconut oil rich diet is that they tend to have little to no instances of heart disease.
Obesity is the hidden cause of many of the world’s most intense illnesses. While fad diets and fasting always seem to be on the foreground of how people try and shed the fat, it may be that simply eating the right kinds of foods instead of counting all the calories will be more effective. Coconut oil helps ramp up the metabolism while encouraging the body to burn more energy. Increases of energy expenditure of over 5% have been seen – so it’s no wonder why people who need energy and want to burn excess fat make this a staple part of their daily diet.
Coconut oil like so many naturally occurring plant substances is a gentle and effective killer of many viruses, bacteria, germs, and fungi. Having coconut oil in your diet can help your body rid itself of troublemakers while keeping you looking and feeling better than ever. It can also be used topically as a light and gentle skin moisturizer to offer these same benefits to the skin.
Feel Happy & Full
A little coconut oil goes a long way – and it can help your next meal go just as far! It turns out that coconut oil satiates the body and flips off the hunger switch more readily so that you can eat less and burn more. Feeling full and sated faster helps cut down on the intake of heavy calories while also encouraging the body to burn more of the fat reserves it may be holding on to.
Coconut oil can be used on the inside and the outside! Many people swear by this light, absorbable oil as a treatment for dry or damaged hair, brittle nails, dry skin, eczema, psoriasis, skin dehydration, scrapes and cuts, as a protection against sun damage, and as a healer for skin that’s been burned.
As you can see, coconut oil brings a lot to the table – and this list is just a small selection of its many known and tested health benefits!
If you haven’t experienced it for yourself, now is the time!
What is the best coconut oil to buy? In the following video Dr. Bruce Fife explains what to look for when choosing coconut oil.
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