Pure Life
Sprouted Khorasan Bread
Sprouted grain breads are significantly higher in protein, vitamins and the complex starches are converted into natural sugars.
As much as ten to twenty times more nutrients are found in sprouted seeds compared to processed seeds.
Find out more about the benefits of sprouted grain here.
Ingredients:
Certified organic khorasan sprouted with filtered water (100%).
| Serving size: 55g |
AVERAGE
QUANTITY
per serving |
AVERAGE
QUANTITY
PER 100G
|
| ENERGY |
550kJ |
1000kJ |
| PROTEIN |
4.8g |
8.7g |
| FAT,TOTAL |
0.9g |
1.7g |
| - saturated |
0.2g |
0.4g |
| CARBOHYDRATE |
23.8g |
43.2g |
| - sugars |
2.8g |
5.1g |
| DIETARY FIBRE |
4.4g |
7.2g |
| SODIUM |
3mg |
5mg |
| POTASSIUM |
113mg |
205mg |
WHAT'S SO GOOD ABOUT SPROUTED GRAIN?
⎷ No preservatives or additives
⎷ No flour
⎷ Low fat
⎷ No added salt
⎷ Low sodium
⎷ Good source of fibre
⎷ Certified low FODMAP
⎷ Vegan friendly
⎷ Certified organic
FODMAPs are found in the foods we eat. FODMAPs is an acronym (abbreviation) referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are complex names for a collection of molecules found in food, that can be poorly absorbed by some people. When the molecules are poorly absorbed in the small intestine of the digestive tract, these molecules then continue along their journey along the digestive tract, arriving at the large intestine, where they act as a food source to the bacteria that live there normally. The bacteria then digest/ferment these FODMAPs and can cause symptoms of Irritable Bowel Syndrome (IBS). Symptoms of Irritable Bowel Syndrome include abdominal bloating and distension, excess wind (flatulence), abdominal pain, nausea, changes in bowel habits (diarrhoea, constipation, or a combination of both), and other gastro-intestinal symptoms.
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